21-18-15-12-9: Run, Sumo Deadlift High-pulls and Push Press – SNORIDGE CROSSFIT
Gwen" Workout, CrossFit "Girl" Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts wod
Heavy Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Wod workout, Workout
6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT
FS/PP- 15-12-9 – CrossFit Droogs
J.T. — CrossFit Flagstaff
Workout of the Day | WOD | College Station, CrossFit Aggieland
Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars – SNORIDGE CROSSFIT
CrossFit | 211108
CrossFit | 210523
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod crossfit, Rich froning workout, Wod workout
875, Monday December 1st 2014 - CROSSFIT KENMORE
CrossFit Antwerpen - CORONA WOD DAY 40 BASE 18-15-12-9-6-3 reps of: Narrow squats (on low target) Knee Push-Ups or DB Press NINJA 18-15-12-9-6-3 reps of: Alternating skater squats pike HSPU BEAST 18-15-12-9-6-3
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell
CrossFit Darwin: Saturday 8 Aug - In 12 Mins - 21-18-15-12-9-6-3 - Toes To Bar, Burpee Box Get Overs. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Calories (any machine), Devils Press. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Double Unders, Thrusters
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod workout, Wod crossfit, Crossfit
Tamalpais CrossFit WOD January 6 2021 - Tamalpais Crossfit
WOD 211117 FOR TIME 21 18 15 12 9 6 3 POWER CLEAN BURPEES OVER BAR #CrossFit #Voiron #CrossFitVoir… | Crossfit workouts, Gym crossfit workout, Crossfit workouts wod
150216" Workout, CrossFit Main Site Daily WOD | WODwell | Crossfit workouts, Crossfit workouts wod, Wod workout
CrossFit St.Robert - December 23rd WOD: 21-15-9 BF Burpees Thrusters 95/65 .....into 15-12-9 Box Overs 24/20 Thrusters 115/75 .....into 12-9-6 Burpee Box Overs Thrusters 135/95 | Facebook
Tamalpais CrossFit WOD October 15 2020 - Tamalpais Crossfit
Tamalpais CrossFit WOD May 17 2021 - Tamalpais Crossfit
CrossFit 337 - Weightlifting: Front Squat 8x1@ 90% of 1rm WoD Rx+ 15-12-9-6-3 Thrusters (135/95) Bar muscle ups Rx 18-15-9-6 Thrusters (105/70) Pull ups We are watching the CrossFit games at the
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
21-18-15-12-9-6-3 – CrossFit Midtown
